1. get-up-n-go:

be-healfit:

I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 
Almond

Almond and Orange Smoothie
Elvis Smoothie
Cherry Almond Smoothie
Spiced-Banana Almond Smoothie
Almond Milk and Berry Smoothie
Healthy Almond Butter Smoothie
Apple 


Apple and bananas Smoothie
Carrot-Apple-Ginger Smoothie
Apple-Avocado-Banana-Grape Smoothie
Red Apple Smoothie
Spiced Apple Pie Smoothie (vegan, gluten free)
Apple-Oatmeal-Peanut Butter-Cinnamon Smoothie
Apple Pie in the Sky Smoothie
Apple-Avocado and Mint Smoothie

Apricots


Simple Apricot Smoothie
5 Apricots Smoothies
Apricot-Banana Smoothie
Apricot Peach Smoothie
Apricot Mango Smoothie
Oats and Apricots Smoothie
Apricot Apple Smoothie
Avocado 


Quick Avocado Smoothie
Avocado Blueberry Smoothie
Strawberry Avocado Smoothie
Avocado Banana Kiwi Kale Smoothie
Avocado Mango Smoothie
Avocado Pear Smoothie
Strawberry Avocado Coconut Smoothie
Chocolate Avocado Smoothie
Bananas
Bananas and Peanut Butter Smoothie
Bananas and Kiwi Smoothie
Bananas, strawberries and Flax Smoothie
Bananas and pears Smoothie
Bananas and Mango Shake
Bananas and peach Smoothie
Groovy Smoothie
Banana Blast II
Bananas and Orange Smoothie
Tropical Cooler Smoothie
Carribbean Health Drink
Blueberry 

Wild blueberry Soy Shake
Heavenly Blueberry Smoothie
Very Berry Blueberry Smoothie
Razzy Blue Smoothie
Lemon Berry Smoothie
Blueberry Mint Smoothie
Celery 

Celery Cilantro Smoothie
Celery and Apple Berry Delight
Banana Celery Smoothie
Carrot Celery Orange Ginger Juice
Mango Banana Pineapple Spinach Celery Smoothie
Celery Cucumber and Ginger Smoothie

Cherry 

Cherry-Bananas Smoothie
Cherry Vanilla Almond Smoothie
Cherry Soy Yogurt Smoothie
Cherry Peach Smoothie
Cherry Vanilla Bean Oatmeal Smoothie
Lush Cherry Coconut Smoothie

Chocolate 


Chocolate, Strawberry, Banana Milkshake
Orange Chocolate Breakfast Drink
6 Chocolate Smoothies Recipes
Chocolate Peanut Butter Monster Smoothie
Ultra-Chocolate Smoothie 
Healthy Chocolate Banana Shake
Cinnamon 


Cinnamon Acai Smoothie
Orange Cinnamon Smoothie
Bapple Cinnamon Smoothie
Cranberry Vanilla Cinnamon Smoothie
Wake Up Smoothie
Apple, Peanut Butter, Cinnamon, Oatmeal Smoothie

Citrus 

Citrus Energy-Boosting Smoothie
The Ultimate Citrus Smoothie
Citrus and Spice Smoothie (vegan and Gluten free)
Citrus Berry Smoothie
Healthy Citrus Spinach Smoothie
Tropical MangoCitrus Smoothie
Coconut 

Coconut and Banana Smoothie
5 Minute Vegan Breakfast Smoothie
Coconut Almond Smoothie
Strawberry Coconut Smoothie
Coconut Avocado Smoothie
Key Lime Coconut Smoothie
Coconut Vanilla Almond Butter Smoothie
Creamy Coconut Date Shake (vegan)

Cranberry 

Cranberry-Orange Power Smoothie
Cranberry Smoothie
Cranberry Coconut Smoothie
Cranberry Apple Smoothie
Cranberry Vanilla Cinnamon Smoothie
Cranberry Green Tea Smoothie
Cranberry and Raspberry Smoothie

Fig 

Fig and bananas Smoothie
Mango Banana Figs Smoothie
Vanilla Fig Smoothie
Figs Almonds and Banana Smoothie
Fig Blueberry Not so Green Green Smoothie
Fig, Oats and Banana Smoothie
Ginger 


Ginger Berry Smoothie
Oranginger Smoothie
Banana Ginger Energy Smoothie
Mango Ginger Strawberry Smoothie
Kale Ginger Smoothie
Green Ginger Apple Smoothie

Grapefruit 

Fresh Grapefruit Juice Smoothie
5 Grapefruits Smoothie Recipes
Strawberry Grapefruit Smoothie
Kiwi Basil Grapefruit Anti-inflammatory Smoothie

Kale 

Kale and Banana Smoothie
Kale, Orange, Banana Smoothie
Hala Kahiki Green Smoothie
Kale Spinach and Pear Smoothie
Blueberry Kale Smoothie
Kale Sunrise Green Smoothie
Peacock Kale Smoothie
Kale Banana Chia Superfood Smoothie
Pineapple Mint green Smoothie
Kiwi 


Kinaja Smoothie
Kiwinaberry Cream Smoothie
Kiwi Sensation
Sour Smoothie
Kiwi Pineapple Smoothie
Mango Kiwi Peach Spinach Smoothie
Kiwi Fruit, Ginger, Banana Smoothie

Mango 


Gloomy Day Smoothie
Mango Pineapple Green Smoothie
Mango Peach Smoothie
Pawpaw and Mango Punch
Basil Strawberry Mango Smoothie
Honey Mango Juice
Mango Mint Lassi with Indian Sweet Spices Smoothie
Melon 

Melon Blackberry Smoothie
Melon Lime Cooler
Cantaloupe Yogurt Smoothie
Melon Strawberry Smoothie
Triple Melon Smoothie

Mint 

Thin Mint Green Monster
Banana Mint Slush
Strawberry Mint Green Smoothie
Healthy Choc-Mint Smoothie
Cucumber Apple and Mint Cooler 

Nectarine 


Nectarine Sunshine Smoothie
Cinnamon Nectarine Smoothie
Apple Nectarine Smoothie
Lime Mango and Nectarine Smoothie
Blueberry Nectarine Smoothie
Oatmeal 

Spiced Oatmeal Smoothie
Blueberry Mapple Smoothie
Strawberry Oatmeal Chia Smoothie
Mocha Banana Breakfast Smoothie
Pomegranate Blueberry Oatmeal Smoothie
Ginger Berries and Oats Smoothie

Orange 

Orange Glorious
Orange Snowman
Janie’s Amazing Smoothie
Tropical Pineapple Mango and Orange Smoothie
Orange Push Up Smoothie (vegan, gluten free)
Peach Orange Smoothie

Papaya 


Papaya Surprise Smoothie
Supergirl Summer Smoothie
Banana Papaya and Spinach Smoothie
Papaya Ginger Smoothie
Papaya Ginger Mint Smoothie
Raspberry Papaya Smoothie
Peach 


Peach and Banana Smoothie
Strawberry Peach Smoothie
Ginger Peach Smoothie
Cherry Peach Smoothie
Peach Green Smoothie
Honeyed Peach and Dates Smoothie

Peanut Butter

Peanut Butter and Chocolate Smoothie
Green Banana and Peanut Butter Smoothie
Dairy-Free Peanut Butter and Banana Smoothie
Peanut Butter and Strawberry Smoothie
Peanut Butter Berry Smoothie
15 Healthy Peanut Butter Smoothie Recipes
Pear 


Cinnapear Smoothie
Pear-fect Smoothie
Spinach Pear Ginger Green Smoothie
Pear Ginger Cinnamon Oat Smoothie
Sweet Pear Green Smoothie

Pineapple

C-Blast Smoothie
Pineapple and Banana Smoothie
Pineapple Mango Smoothie
Pineapple Sunrise Smoothie
Tropical Tea Smoothie
Strawberry Pineapple Coconut Smoothie
Pumpkin 

Apple Pie Smoothie
Pumpkin Spice Protein Drink
Pumpkin Peanut Butter Smoothie
Healthy Pumpkin Smoothie
Pumpkin Spice Smoothie
Pumpkin Banana Vanilla Smoothie

Raspberry 

Raspberry and Blackberry Smoothie
Raspberry Fudge Smoothie
Raspberry Mango Smoothie
Orange Raspberry Banana Chia Smoothie
Blushing Apple Smoothie
Berry Kale Smoothie
Rhubarb 


Rosy Rhubarb Smoothie
5 Rhubarb Smoothie Recipes you’ll want to try
Rhubarb Strawberry Smoothie 
Rhubarb Green Smoothie
Berry Rhubarb Smoothie


Spinach 

Spinach and Strawberry Smoothie
Spinach and Kale Smoothie
Green Slime Smoothie
Green Monster Smoothie
Kid Approved Green Smoothie
Strawberry



Strawberry and beet Smoothie
Strawberry-yoghurt Smoothie
Strawberry Oatmeal Breakfast Smoothie
Cool-Off Smoothie
Red, White and Blue Fruit Smoothie
Strawberry, Orange, Banana Smoothie
Quick Start Breakfast Drink
Strawberry-Grapefruit Smoothie
Sweet Potato 


Sweet Potato and Banana Smoothie
Better than Ice Cream Sweet Potato Smoothie
Sweet Potato Pie Smoothie
Luscious Sweet Potato and Almond Smoothie
Refreshing Sweet Potato and Peach Smoothie
Tofu 


Tofuberry Smoothie
Raspberry, Banana, Tofu Shake
Vegan Vanilla Milkshake Smoothie
Blueberry Power Smoothie
Banana Cocoa Soy Smoothie

Watermelon 


Watermelon Bliss Smoothie
Watermelon with a Hint of Mint
Pink Watermelon Smoothie
Watermelon Kiwi Smoothie
Watermelon Yogurt Mint Smoothie


this is beautiful


Amazing list of smoothies!

    get-up-n-go:

    be-healfit:

    I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;) 

    Almond
    Blueberry 
    Citrus 
    Coconut 
    Cranberry 
    Fig 
    Grapefruit 
    Kale 
    Mango 
    Peanut Butter
    Pineapple
    Pumpkin 
    Raspberry 
    Watermelon 

    this is beautiful

    Amazing list of smoothies!

    (via supremefitnesss)

    3 months ago  /  52,927 notes

  2. (via supremefitnesss)

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  4. Healthy and tasty food

    Healthy and tasty food

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  5. Live, travel, adventure, bless, and don’t be sorry.
    – Jack Keroua (via toostoked)

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  6. Awesome looking tomato burger

    Awesome looking tomato burger

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  7. photo

    photo

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  9. funeralformyfat:

     FuneralForMyFat- Getting Started Guide 

    So today is the big day, you decided ENOUGH IS ENOUGH IT’S TIME TO GET ON THIS FITNESS MOVEMENT AND GET WORK DONE!

    But now what? Where do you start? What exercises do what? Muscle building or cardio? What do I eat? Do I limit bread…can I even eat bread? Carbs good or bad?

    No one starts the race knowing all the answers! Most of us in this fitblogger world just showed up one day with the same intentions at you, READY TO GET STUFF DONE AND GET FIT!
     

    Step 1: Set Goals That Are Both Long Term And Short Term:

    Short Term Examples:

    • Losing 5-10 pounds
    • Running a mile in under 10 minutes
    • Buy a piece of clothing 1 or 2 sizes too small and being able to fit into it.
    • Able to do more push-ups/squats/lunges/jump ropes/ jumping jacks/ burppee’s etc in 1 minute

    Long Term Examples:

    • Reaching your goal weight
    • Running a marathon
    • Competition in a cross fit challenge
    • Completing a Spartan run or Warrior Dash
    • Fitting in your dream size
    • Wearing that outfit you’ve always wanted to wear that’s been collecting dust in your closet for years!

    By setting both long term and short term goals you allow yourself to enjoy the journey and not just stay focused on the far away DREAM. Little successes will help you see that your goals are achievable and you can do ANYTHING you set your mind too.
     

    Step 2: Understanding Your Eating Habits

    Now notice I am not saying “becoming the most nutritional smart person in your life and be able to write a book about the do’s and don’ts of food.” Step 2 is about understanding YOUR eating and how that is either helping or hindering the goals you set for your self in step 1. What types of habits do you have that are preventing you from reaching your goals? Common habits that are goal stoppers:

    • Living on fast food
    • Drinking liquid calories (soda, juices, alcohol)
    • Addicted to the candy aisle
    • Fried foods all day everyday
    • The only fruit you eat are smothered in chocolate and stuffed in candy or the fruit flavored frostings and ice-creams.
    • The only vegetables you have is the occasional piece of lettuce that comes with a burger.
    • You food choices resemble that of teenage boy’s dream kitchen: pizza pockets, ranch, frozen burritos, French fries, pop tarts, doughnuts, cookies, frozen pizza…you get the idea!
    • People drink water when they are thirsty?
    • A salad in your book is basically: fried chicken, cheese, bacon pieces, smothered in ranch with a few pieces of green stuff for colour.

    Habits like this will stop you in your tracks before you even have a chance to start! When getting started on your journey, identify your eating habits. Keep a food log for a few days and see what your food habits look like. What time of day are you reaching for sugar? When do you crave heavy cheesy pastas? How many “splurges” are you allowing yourself to have? Understanding your eating habits will help you develop some goals and replacements behaviors.
     

    Step 3: Cleaning Up Your Eating:

    So you figured out where you’re messing up. Now I’m gonna share some tips to help you replace your current goal stoppers with goal reachers. If this sounds familiar, it’s because it should! It’s taken directly from my “Cleaning up your eating in 5 weeks” article. Why re-write something that is already working! This is the way I have found helps with reaching goals without feeling overwhelmed.
     

    Week 1: Add A Serving Of Fruits Or Veggies To Every Meal

    • BY adding fruits and veggies to every meal, you will not only fill up faster, but you will learn that veggies and fruits are yummy and not hard to eat.
    • The nutrients from fruits and veggies are hard to find in processed foods. Your body NEEDS/CRAVES the real stuff.

    My Suggestions/tips for Week 1:

    • If you are making a peanut butter and jelly sandwich use fruit instead of jelly! Strawberry slices are super yummy and fresh! Or the crunch from an apple is my favorite combo with peanut butter! Bananas also work great!
    • Wraps are a great way to add veggies! Use your favorite salad dressing as the base of the wrap and load up with veggies! You can go raw or cooked veggies: mushrooms, green peppers, cucumbers, carrots, lettuce, spinach, celery, olives, beans, tomatoes, squash, zucchini, broccoli … NO LIMIT, get creative, find a combo you love! Also don’t be shy to add lean meat for protein.
    • Sub out a a bag of chips, for a cup of grapes or blueberries.

    Week 2: No More Fast Food…Ever!

    • Fast food is damaging. it has nothing real. REGARDLESS of what they say on the T.V. its awful. Think of your favorite fitness idol…or favorite Hollywood Trainer (mine is Chris Powell from Extreme Makeover: Weight loss edition) You do NOT see anyone of those people eating fast food.
    • EAT FOR THE BODY YOU WANT, NOT THE BODY YOU HAVE.

     
    Tips For Avoiding Fast Food:

    • PREPARE PREPARE PREPARE! Do not set yourself up for failure by not packing a lunch! You know you will be hungry at work/school. SO PLAN FOR IT.

    Week 3: Switch To Wheat/Brown Bread, Pasta, Rice:

    • Whole grain is healthy and also more filling for you! Its full of fiber and everything healthy that was sucked out of the white breads/pasta/rice. EAT IT!

    Restaurants and cafeterias offer this now, ASK FOR IT. no excuses.
     

    Week 4: Base Every Snack Starting With A Fruit Or A Veggie:

    This will teach you that fruits and veggies have more to offer then just side dishes, they can be eating during the day on the go! Check out these healthy snack options:
     

    • Apples with Peanut butter
    • Strawberries with cool whip
    • Veggies and hummus
    • Peaches with cottage cheese
    • Yogurt with fruit
    • Melon balls
    • Frozen grapes or blueberries
    • Fresh fruit smoothies
    • Bananas with peanut butter
    • Celery sticks with Seasoning salt on them
    • Celery and Peanut butter
    • Cucumbers and hummus or pesto

     
    Week 5: NO MORE REGULAR SODA 


    Soda is just AWEFUL and you know it. so stop lying to yourself. I am not asking you to cut everything about soda, just regular soda.

    Step 4: Find YOUR fitness:

    Not everyone was made to be runners. The thought of runner make me want to never leave my house. But I LOVE Zumba, bootcamp, crossfit, total body conditioning classes. I like being around people and sweating so much I slip in my puddles of sweat. But I cant run to save my life…it’s too boring for me. And that is OKAY! There are tons of fitness options out there! Set yourself up for success by picking an activity you will LEARN to love (it takes time but it will happen) and also pick a time that will work for you. I cant do 5 am…ever. I would fail at reaching my goals if that was the only time I dedicated to my fitness. So pick a time that will work for you and pick a fitness that will work for you! Create the healthy fit life you enjoy. Not a life full of restrictions and constant body bashing.
     

    Fitness Ideas:

    • Curves gym for women
    • Personal trainer
    • Group training (semi-private personal training)
    • Find a gym with options you would utilize
    • Group fitness classes
    • Cross fit gyms
    • Build up your running using an app like NIKE+ or couch to 5K programs
    • Zombie run app
    • In home programs: Insanity, Asylum, P90X, Tapout XT, Turbo Fire, Beast, Body Pump (my beachbody information will be at the bottom)
    • Zumba studios
    • R.I.P.P.E.D classes
    • Stationary cycling
    • Join a cycling group

    Step 5: Create your Goal Board:

    All the hard work you put into creating the perfect plan for goal reaching deserves to be hung up! So create a board with your goals in display, print off your 5 week clean eating and create a calendar to keep you organized. Hang up motivational quotes, transformation pictures. Anything that will help you remain dedicated. Motivation will come and go , dedication is what will get you results. Create your Goal Board and you will be on your way to creating the fit-and-healthy YOU.

    (via n7-strong)

    3 months ago  /  7,590 notes  /  Source: funeralformyfat

  10. supremefitnesss:

Supreme Fitness

    supremefitnesss:

    Supreme Fitness

    11 months ago  /  472 notes  /  Source: supremefitnesss